Individual Therapy $165 - Intake Session and hour individual therapy sessions (I bill the hour for 53-minute sessions) ​ Couples Therapy $200 / Intake and 60-minute sessions $250 / 90-minute session​​ *Couples therapy is private pay only, I do not accept insurance for these sessions. If you are paying out of pocket, I can also provide you with a super-bill to submit for out of network benefit reimbursements.

Yes! I accept insurance for individual therapy services provided to clients located in Colorado. I also will gladly provide a superbill for out-of-network clients. I do not accept insurance for couples therapy sessions. Insurances Accepted: Aetna Anthem Blue Cross and Blue Shield  Carelon Cigna I bill insurance through the Alma platform. You can get an estimate on your coverage here (click see estimated cost button on the right of my profile). If you’re unsure whether your plan is accepted, I encourage you to reach out. I’m happy to help you figure it out!

All therapy sessions are currently offered virtually to individuals and couples located within the state of Colorado. I will be moving to a new in-person office in Denver early Fall 2026. I also offer nature-based or walk/talk sessions. Ask for more information!

In the first session we will get to know each other and create a plan for our work together. We’ll talk about: What’s bringing you in Your current season of parenting (or preparation for it) Relevant history What you’re hoping will feel different in your life You don’t need to have your story perfectly organized or need to know exactly what you want to work on. My role is to help you clarify what feels most important and create a plan that aligns with your goals and values. From there we will check in reguarly on progress and to make sure that therapy continues to meet your needs.

There is no single “right” way to parent or to give birth. Every couple brings their own hopes, fears and desires into birth, and every family brings its own values, cultural background, lived experience, and beliefs into parenthood. Rather than giving prescriptive advice about how you should birth or parent, our work focuses on helping you clarify what matters most to you. Values-based therapy means we explore questions like: What kind of parent do you want to be? What did you appreciate from your own upbringing? What do you want to do differently? From there, we make birth / parenting decisions in alignment with your values. Culturally responsive therapy means we also consider: Your cultural identity and traditions Intergenerational patterns Community expectations Faith or spiritual beliefs Experiences of marginalization or privilege Parenting does not happen in a vacuum. Decisions about childcare, parental roles, sleep practices, feeding, independence, and emotional expression are often deeply shaped by culture and history. We will thoughtfully integrate evidence-based parenting research, but never in a way that overrides your identity or values.

Yes. I welcome and celebrate all parents.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help the brain process distressing memories and reduce the emotional charge connected to them. It can be especially powerful when there is: Fear of childbirth Fear of pain or medical intervention Previous traumatic birth experiences Medical trauma Childhood experiences that feel activated as you prepare to parent Anxiety that feels bigger than the present moment During EMDR, we gently target specific memories, fears, or beliefs (such as “I won’t be able to handle this” or “I’m not safe”) and help your nervous system process them in a new way. The goal isn’t to erase memory. It’s to reduce reactivity so you can enter birth and parenthood from a more regulated, grounded place.